IPF Calculator is designed to help you determine the percentage of fat in your diet based on your age, height, weight, and activity level. The IPF calculator is a great tool for people that are interested in performing an initial body fat percentage estimate on themselves.
If you are a performing weightlifter, powerlifter, streetlifter, or just visiting the gym, then this application will be useful to you.
Workout diary
It will help you calculate the load and plan your workouts.
Discharge standards
– WPC (World Powerlifting Congress): powerlifting, bench press, deadlift.
– AWPC (Amateur World Powerlifting Congress): powerlifting, bench press, deadlift.
– WRPF (World Raw Powerlifting Federation): powerlifting, bench press, deadlift, folk bench press, powerlifting, strict biceps curl.
– SPR (Union of Powerlifters of Russia): powerlifting, bench press, deadlift.
– FPR (Russian Powerlifting Federation): powerlifting, bench press.
– WSF (World Streetlifting Federation): biathlon, pull-ups, push-ups
– RF. Weightlifting
Competition calendar with map.
The base is updated weekly!
Competitions are available:
NAP, WAF, WRPF / WEPF, WSF, SPR / IPL, WPA / AWPA, CAP, FZD, WUAP, GPA, IPO, WPC / AWPC, WAA, APC
Score calculator for determining the absolute winner with a choice of formula
– Wilks
– IPF / IPF GL
– Glossbrener
– Schwartz / Malone
– Reychel
And other useful things:
– Calculation of your one-time maximum
– Prilepin’s table
You can also check this Swimming Pace Calculator
