IPF Calculator – Workout diary, Wilks Calculator, IPF GL

4.7

If you are a performing weightlifter, powerlifter, streetlifter, or just visiting the gym, then this application will be useful to you.
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4.9/5 Votes: 46
Developer
Programerge.com
Version
4.7
Updated
August 2, 2021
Requirements
5.0 and up
Size
5.0M
Get it on
Google Play

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Description

IPF Calculator is designed to help you determine the percentage of fat in your diet based on your age, height, weight, and activity level. The IPF calculator is a great tool for people that are interested in performing an initial body fat percentage estimate on themselves.

If you are a performing weightlifter, powerlifter, streetlifter, or just visiting the gym, then this application will be useful to you.

Workout diary
It will help you calculate the load and plan your workouts.

Discharge standards
– WPC (World Powerlifting Congress): powerlifting, bench press, deadlift.
– AWPC (Amateur World Powerlifting Congress): powerlifting, bench press, deadlift.
– WRPF (World Raw Powerlifting Federation): powerlifting, bench press, deadlift, folk bench press, powerlifting, strict biceps curl.
– SPR (Union of Powerlifters of Russia): powerlifting, bench press, deadlift.
– FPR (Russian Powerlifting Federation): powerlifting, bench press.
– WSF (World Streetlifting Federation): biathlon, pull-ups, push-ups
– RF. Weightlifting

Competition calendar with map.
The base is updated weekly!
Competitions are available:
NAP, WAF, WRPF / WEPF, WSF, SPR / IPL, WPA / AWPA, CAP, FZD, WUAP, GPA, IPO, WPC / AWPC, WAA, APC

Score calculator for determining the absolute winner with a choice of formula
– Wilks
– IPF / IPF GL
– Glossbrener
– Schwartz / Malone
– Reychel

And other useful things:
– Calculation of your one-time maximum
– Prilepin’s table

You can also check this Swimming Pace Calculator

What's new

Упростили добавление уже выполненных подходов. Добавили подсказки в дневник. Добавили нормативы САР для армлифтеров.

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